Yoga Relax and Stretch - Yoga ClubWith over 16 years experience of bodywork (including yoga for health) Philippa Dean's Yoga Relax and Stretch classes offer 'stretching' exercises using breath control throughout all the postures. Yoga works on mind, body and spirit, enabling them to work synergistically.
It has been proved that Yoga can help improve health, fitness, flexibility, suppleness and strength. Good posture, breathing and balance is an important aspect of what Philippa teaches, as well as learning how to relax and really let go.
Established 2005, Philippa's classes are held in Bramcote Village and Beeston centre.
Philippa is an experienced, qualified teacher who has worked as a Complementary Health Therapist for over 16 years.
Ring her for more information, or to book your place.
Booking is essential as numbers are limited.
For latest information, please look at the webpage.
Yoga Relax and Stretch is also listed in...Entertainment and Lifestyle > Healthcare > Yoga
Entertainment and Lifestyle > Sports > Fitness
Entertainment and Lifestyle > Healthcare > Preventive Health Care
East Midlands > Nottinghamshire > Bramcote
Last updated : 05 August 2008 | View Larger Map / Directions >
Nearest Travel Links | East Midlands Airpor.. - 9.9 mi.
|  | Conisbrough - 0.6 mi.
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