With over 9 years experience in the fitness industry, Kelly Marshall, the owner of 'The Body Project' provides a specialist, prehabilitation service for fitness, health and performance to customers throughout the region. Established in 2001, the business is located in West Bridgford (Nottingham).
The Body Project provides individuals with a specialist sport and exercise medicine service at a specifically equipped Clinic. Kelly enables clients to optimise their fitness, health and wellbeing, with corrective exercise and sports massage therapy. The service is intended to enhance quality of life and also optimise performance in sport and life.
The Body Project was created by Kelly Marshall in 2001, who has an MSc in Sport and Exercise Medicine, is the fitness consultant for Nutracheck, Boots online, The Daily Mail diet club and the fitness writer for JustNottingham Magazine. In a sporting context Kelly has also been a technical consultant to England Hockey for the last 10 years.
Memberships and Associations
Recent customer reviewsView all 28 Reviews
|I saw Kelly with a heel problem which made me unable to work, and drs had just prescribed painkillers and told me to return to see them in a year or so if pain unresolved. Kelly was amazing, interested for a start, examined my foot properly and cured the problem in 3 sessions, cannot recommend her highly enough. Have a feeling I would have been off sick for a year without her input!|
|Miscellaneous annonymous - Nottingham|
|Kelly was recommended to me by a number of friends who had been to see her previously. I've suffered from problems with my shoulders for a number of years and more recently the lower back. Kelly made a massive difference in the 1st session and has continued to do so in the further sessions I have attended. I've seen an increase in flexibility almost instantly and feel much better for the work she's done so far. Not only do I get a great sports massage, Kelly takes the time to expalin exactly what is happening, why it hurts where it does and suggests ways to help when I am not at a session. I would highly recommend Kelly.|
|I went to see Kelly with a back injury that was causing me a great deal of pain and making participation in my hobbies very difficult. Firstly I was pleased with her approach to my problem, after being told by my GP to take pain relief and stop my hobby, it was nice to get a proactive 'we will fix this' approach rather than trying to cover the injury up.|
|Kelly was recommended to me when I was looking for a new trainer and I was struggling with a knee injury. My knee had broken down whilst running and I was given physio, told to rest and wait 6 months. Instead I went to see Kelly and pretty quickly I was able to run again and as a bonus within the year my fitness, tone and targets (some moving!) had all been achieved. What sets Kelly apart is not just her extensive experience, knowledge and skills, which consistently deliver results in a measured and lasting way, but her passion, flexibility and authenticity. She has an excellent way of engaging clients, quickly assessing needs in an holistic fashion and then providing tailored, balanced and accessible programmes. Her passion for improving peoples lives through what she does is clearly evident and underpins the excellent service she provides. Having her expertise in the Midlands is a real bonus.|
|I always thought I was well educated in nutrition and fitness, so I couldn't understand why even with my best efforts I wasn't reaching my goal. Kelly is supportive and helpful and cleverly shows you where you are going wrong without making you feel stupid. There is no pressure applied just a guiding hand and sound advice. I know Kelly will always be there for me. I have never experience any Personal Training that truly makes you feel that you are the only client!|
|Kelly knows her subject as well as anybody I have ever come across. Not only that, she listens intently to the needs of her clients and then helps them produce the results they are looking for...and more. Couldn't recommend her highly enough to be honest.|
|I could not balance on on my right leg at all following a ski accident that resulted in my right kneecap ending up around the back of my leg. Although it was manipulted back into the right place, there were still serious issues regarding balance that significantly affected my entire aerobic fitness levels. Kelly's outstanding work on building the strength and flexibility around my knee has meant that:|
a. an invasive operation has been averted and b. I now, at aged 48, have the fitness levels I enjoyed in my twenties. She provides truly outstanding service
|Having suffered for some years with a variety of posture issues and inflexibility leading to lower back pain,Kelly at the Body Project has changed my life! With a regime of exercises for improved core stability and flexibility and general fitness advice ,I am now without pain and have a good quality of life again. My husband now uses the services of the Body Project also and is likewise very impressed by the quality of professionalism and expertise.|
|Kelly is a highly motivated, highly qualified and professional sports specialist and fitness trainer. She quickly diagnoses and explains any ache or pain and her deep massage treatment is brilliant. Over the past six years she has transformed my level of fitness and I would not hesitate to recommend her.|
|I have tried many so called physio session having lots of muscular problem mainly lower part of the body and found her service most valuable and helpful.|