3 Rookery Lane,
Aldridge,
Walsall,
BIRMINGHAM,
WS9 8NN | T : 0800 633 5726
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SP Fitness Professionals - Personal TrainerSP Fitness Professionals aim to provide a personal training service for anyone that has a fitness goal. They offer a consultation to talk about individual goals and aims, then set short term goals like losing a few pounds or increasing the size of an arm.
Long term goals are also discussed and set, such as wanting to run a marathon. The sessions then help to build a health and fitness platform to help achieve the goals set.
A basic session will consist of a warm up, cardio-vascular work and free weights, resistance exercise, core and abs work, finishing with a cool down and flexibility. The sessions advance and become more technical as fitness levels increase.
The company can also advise on diet, the ideal time for work outs and even the healthy options when eating out.
SP Fitness Professionals is also listed in...Entertainment and Lifestyle > Healthcare > Personal Trainers
West Midlands > West Midlands > Aldridge
Last updated : 13 December 2006 | View Larger Map / Directions >
Nearest Travel Links | Birmingham Airport - 16.5 mi.
|  | Walsall - 4.9 mi.
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