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Sports massage is typically used before, during, and after athletic events.
The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.
Sports massage is rapidly becoming a widely accepted component of any high performance sports training programme.
The company is owned by sports enthusiast Sharon Ward who has lived in the Yorkshire Dales all her life. A keen cyclist, Sharon has a natural interest in physiological performance which lead her to specialise in sports massage after initially qualifying in Swedish massage.