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The classes are fun and highly effective in helping tone, strengthen and improve posture and can help with any structural problems and challenges.
People come to Pilates classes for a variety of reasons. Some have been sent by a doctor or physiotherapist, some come because a friend comes and some are merely curious. The ones who have back pain tend to be the most motivated to attend, but anyone who comes to class regularly and applies the Pilates principles to everyday life, will gain benefit.
The Pilates is adapted from the original exercises of Joseph Pilates and is suitable for everyone at any age. This will teach smooth, controlled movement from a strong core, how to stabilise shoulders, lengthen and mobilise a tight spine and strengthen the body from the inside out.
Zest For Living Pilates was founded in 2002 by Carol J Bartram.
Carol J Bartram is a CYQ Level III qualified Pilates instructor, personal trainer and sports massage therapist.
Robert Bartram is a CYQ Level III qualified Pilates instructor and hypnotherapist.
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