60 Blackborough Road,
REIGATE,
RH2 7BX | T : 08000 351 613
M : 07786620186 | |
Achieve Health and Fitness Ltd - Personal TrainerAchieve Health and Fitness provides one-to-one and one-to-two personal training and supply exercise and diet guides to support clients in their own time. The company focus is entirely on achieving the client's goal, be it weight loss, general fitness improvement, flexibility and mobility work, or sports and event specific training. Training takes place in the client’s home and surrounding area; Achieve trainers currently operate in Surrey and West Sussex.
Achieve trainers aim to make every session varied in order to provide new and interesting challenges. In addition to cardiovascular activity and body weight strength training movements, all necessary equipment is brought to each session. A mix of resistance bands, free weights, Swiss and medicine balls are applied to develop core and general muscular strength.
The support offered outside of the one-to-one and one-to-two training sessions includes weekly diet plans and exercise guides. Diet plans structure each week’s nutritional intake and provide advice, recipes, plus a food shopping list for convenience. Exercise guides are developed according to the client’s goals, time constraints and preferred exercise options. The focus is always on making fitness activities enjoyable, varied, targeted and as time effective as possible.
Achieve Health and Fitness provides C-YMCA qualified personal trainers, with a choice of instructors to suit any client’s age and fitness goals.
Achieve Health and Fitness Ltd is also listed in...Entertainment and Lifestyle > Healthcare > Personal Trainers
South East > Surrey > Reigate
Last updated : 03 June 2007 | View Larger Map / Directions >
Nearest Travel Links | London Gatwick Airpo.. - 4.7 mi.
|  | Reigate - 1.0 mi.
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