Pilates Instructor in DUNSTABLE (UK)

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Pilates Today

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6a/b Princes Street,
DUNSTABLE,
LU6 3AS

T : 01582 223082

www.pilatestoday.co.uk

Pilates Today - Pilates Instructor

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Pilates Today is run by a fully qualified pilates instructor, Shelley Smith, offering private sessions and group classes to clients throughout Bedfordshire and Buckinghamshire. The classes are held in Dunstable. Shelley has been an instructor for many years and offers professional tuition for clients within the 3 counties.

Shelley Smith of Pilates Today is a fully accredited Body Control Pilates teacher, and is registered with the 'Register of Exercise Professionals - level 3. Pilates is a form of precision exercise that balances strength with flexibility, increasing stamina and co-ordination. Focusing on natural movement patterns, it encourages the reba lancing of muscle groups, serving to bring the body into good postural alignment and allowing the body to function more efficiently.