Flex Studios - Pilates InstructorFlex Studios Liverpool is the only dedicated Pilates studio in Liverpool. The studio is superbly equipped with a full range of apparatus including reformers, cadillacs, total workout systems and barrels. There is also a dedicated area for matwork exercise.
Pilates is a method of body conditioning based on the work of Joseph Pilates (1880-1967). Joseph Pilates called his method The Art of Contrology which refers to the way that the method encourages the use of the mind to control the muscles. It focuses on strengthening the core postural muscles of the body, which stabilise the torso and improves the body’s flexibility and strength without building bulk. The method also involves concentration and the co-ordination of breath and movement, helping to balance the body and mind.
The result is a more balanced body with increased strength and flexibility.
Hours of BusinessFlex Studios are open for business from 08:00 to 17:00 Monday, 07:45 to 18:15 Tuesday, 07:45 to 19:00 Wednesday, 08:00 to 18:15 Thursday, 07:45 to 19:00 Friday, 08:00 to 13:00 Saturday and are closed Sunday.
Flex Studios is also listed in...Entertainment and Lifestyle > Healthcare > Pilates
North West > Merseyside > Liverpool
Last updated : 29 June 2007 | View Larger Map / Directions >
Nearest Travel Links | Liverpool John Lenno.. - 10.3 mi.
|  | James Street - 0.2 mi.
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