Personal Trainer in SOUTHAMPTON (UK) - Chris Burrows Personal Training

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Chris Burrows Personal Training

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Unit 111 Solent Business Centre,
Millbrook Rd West,
SOUTHAMPTON,
SO15 0HW

T : 02380 237503

Chris Burrows Personal Training - Personal Trainer

Get Results train in a private gym with Chris Burrows Personal Trainer. Based in Southampton Hampshire UK.

Each training program Chris designs is individually tailored to fit each client. He takes his role as a personal trainer very seriously and regularly attends a course which enables him to keep up with latest developments in this industry. Exercise doesn’t have to be a slog and although he will push clients to work hard Chris will also find ways to make training more enjoyable and less repetitive.

Qualifications:

YMCA Personal Trainer Award Exercise and Fitness Knowledge levels 2 and 3.
Sports conditioning.
Ante and post natal exercise.
Client appraisal.
Advanced CV programming.
Advanced Resistance programming.
Nutrition and weight management.

Membership of the following professional organisations:
Register of Exercise Professionals : level 3.
FITPRO.
N. R. P. T.

Chris is able to offer the following services at his private gym:

Weight loss and aerobic training.
Fitness / medical assessments.
Bodybuilding / strength Training.
Ante and post natal exercise.
Nutritional plans and advice.
Professional sports specific training.
Postural rehabilitation and sports massage.